By working with postures and the breath, and using simple meditation techniques, we will explore ways of improving strength and flexibility, and work towards finding inner calm.
These are held at Wiveliscombe Community Centre.
Improvers Yoga. 10- 11.30am
This class is for those who have had some previous experience of Yoga.
Therapeutic Yoga. 11.45- 1.00pm
This is a small class suitable for those who feel in any way physically limited. No previous experience of Yoga is necessary. If you are able to stand up, lie down, sit on a chair and manage the stairs in the Community Centre, you will be able to do the Yoga.
Cost of classes: £65 for a twelve week term.
If you want come to a class to see if this approach is for you, before signing up for a full term: £7 a class.
This approach is for those who want to build up a personal practice as a support for daily life. It is particularly useful for those with physical problems or stress related disorders. I am especially interested in teaching people with anxiety and chronic fatigue- type conditions. Sessions are £25 an hour, and are initially every three to four weeks. As you become more familiar with your practice, these may be less frequent; perhaps every six to eight weeks.