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Alexander Technique and Chakra Work with Gill Birchall (MSTAT)

The ALEXANDER TECHNIQUE teaches you how you can improve the use, functioning and integration of your body and mind. I use gentle hands-on guidance to help you reduce tension and re-discover balance, without manipulation or exercises.

• Relief from muscle and back pain, headaches, stress & fatigue.
• Improved posture, flexibility, mobility, digestion, breathing & energy

CHAKRA WORK helps you assess the state of your energy and release blocks which may be causing physical pain and emotional distress. I work through non-intrusive healing, auric work and colour visualisation to encourage your energy to flow, release and balance.

• Relief from energy blocks, stress & the effects of trauma
• Improved energy levels, relaxation, grounding and clarity

I'm a fully-qualified Member of the Society of Teachers of the Alexander Technique and have been teaching AT since 2000.

I completed a Post-Graduate Course for Alexander Technique Teachers in Psychophysical Integration (combining Alexander Technique and Chakra Work with Psychology) in 2007.

I offer one-to-one lessons, group work, talks and demonstrations.

Please contact me for more information